Although most forms of dairy products have gotten a bad reputation over the years for having a high fat content, this food group actually provides numerous health benefits when it is consumed as part of a healthy and balanced diet. Take a look at the information below to find out what benefits your body will enjoy by consuming high quality dairy products on a regular basis.
Obtain Many Nutrients
Some of the main nutrients that your body will be able to absorb when consuming milk, cheese, yogurt, real butter and other forms of dairy produce include Vitamin A, calcium, Vitamin D3, potassium, folate, protein, Vitamin K2 and a host of B Vitamins.
Calcium helps build strong bones and teeth, and it help ensure that overall bone mass remains dense for as long as possible. When consuming between 2 and 3 cups of milk per day, you can be sure of getting enough calcium in your diet. Potassium is well-known for regulating blood pressure – and even lowering it in cases where it is higher than it should be. It also has the ability to prevent excess water retention in the body. Vitamin D3 helps ensure that the body is able to maintain the correct levels of phosphorus and calcium in the body.
Prevent Osteoporosis and Tooth Decay
Owing to the fact that dairy products are rich in calcium, they are able to help prevent the onset of osteoporosis, regardless of how young or old you are. In the past few years, the amount of cases of osteoporosis in people under the age of 40 has skyrocketed – most likely because of the fact that full-fat dairy products have been given a bad rap for no good reason. Tooth decay is another condition that dentists have seen more of in the past few years than ever before, not only because more sugar is consumed than ever, but because most people are no longer consuming sufficient amounts of dairy products each day.
Reduced Risk of Cardiovascular Disease and Diabetes
Although many people are under the impression that consuming full-fat dairy products is the leading cause of heart disease and clogged arteries, this is not always the case. In fact, stress is one of the leading causes of heart disease, high blood pressure and other stress-related ailments. When consumed in moderation or according to the guidelines of a qualified and experienced doctor or dietician, full fat dairy products can provide a wholesome source of nutrition for each member of your family. Research studies have also shown that regular consumption of dairy products can reduce the risk of developing type 2 diabetes at a later point in life.
Sourcing High Quality Dairy Products
Before rushing out to purchase the cheapest dairy products you can find, it’s essential that you consider quality over quantity. Although organic dairy products may be a little more expensive to purchase, you will normally obtain a far higher quality of vitamins, nutrients and minerals from them. In many cases, big box stores do stock organic dairy products, and one of the best ways to obtain them at affordable prices is to watch sell by dates.
If you notice that items are close to their sell by date, consider asking if it will be possible to obtain a discount on them. Another option is to consider approaching a local farmer to see if you will be able to purchase directly from them. You will most likely obtain organic dairy products far cheaper that way, while still supporting a local farmer as well.
Can be Frozen
If you are fortunate enough to come across a sale of organic dairy products in store and they are close to their sell by dates, consider purchasing milk and cheese in bulk, taking them home and freezing them. In many cases, frozen milk and cheese will last for a few weeks in the freezer, and a few days after being thawed in the refrigerator. This principle also applies in cases where you may be fortunate enough to obtain discount coupons or other special offers on high quality dairy products.
When purchasing dairy products, it’s important to remember that the cheapest options may not necessarily be the healthiest or best. Cheaper dairy products may be sourced from farms that engage in factory farming methods, meaning that their end products will have little to no nutritional value in them by the time they arrive in store. Always spend as much as you can comfortably afford when purchasing dairy products for your family to enjoy.